Best Exercises For Loosing The Cellulite On Thighs
The best way to eliminate every trace of cellulite in the body is by indulging a proper exercise and following a proper diet. By following a strict routine you can beat cellulite for sure. Cycling is a good exercise for losing cellulite but if you experience Knee Pain During Cycling then you are doing something wrong you should consult a trainer or a doctor and rectify your problem.
What is cellulite?
Cellulite is nothing but very fatty tissue that a lot of people living in the urban areas have to deal with. It can be very stubborn and people have a tough time dealing with it. People often resort to procedures like liposuction to get rid of cellulite from their body. Liposuction is a very popular procedure that can actually suck out all the fat from one’s body and give the body a nice toned appearance. Even after going through liposuction a candidate would have to follow up with proper diet and regular exercise to stay in shape.
How to deal with cellulite through exercise?
Even if liposuction can eliminate cellulite, experts have strongly emphasized that a combination of strength training and cardio can help to reduce cellulite content in the body. To see good results you must follow this routine religiously. Keeping a close check on your diet is a must; you have to cut down on the junk food as much as possible as it contributes to a lot of unhealthy weight gain. There are many medicines and supplements sold in the market that help to get rid of cellulite from the body but nothing beats good exercise.
You can start out by following a strict workout routine that will get rid of cellulite from the buttocks and thigh. You must hit the gym at least 6 times in a week; you must do a good mix of weight training and cardio. Follow up with a couple of stretching exercises to help muscles relax.
Some effective exercises to help reduce cellulite in the body
There is no denying that this exercise works like a charm when it comes to removing cellulite from your legs, if you have problems with your back then do use a stationery cycle that comes with a back support. Cycling is an easy exercise and people of all age groups can do this exercise, you can adjust the intensity of the exercise, there are certain models that will display the amount of calories that you have burnt in one session.
There is no other cardio exercise that comes close to running, it gives the lower body a solid workout toning every muscle in the process. Not only will you lose cellulite but you will also add strength to your legs. You must always wear good sports shoes while running, if you run on the treadmill then start out by doing a mild jog for at least 10 minutes and after that you can increase the intensity of the workout. After you have finished running you must do some stretching exercises.
You may not have known but jumping is an exercise that helps to burn calories faster than any other exercise. Ten minutes of jumping helps to burn more calories than intense running. You can buy a jumping rope and exercise almost anywhere and the rope does not even cost a lot of money. Buy yourself a small trampoline and do jumping exercises on it. Exercising on a trampoline is a fantastic way to burn all those extra calories and tone your muscles.
Swimming is yet another exercise that gives the entire body a good workout and you can also increase your endurance. You can push yourself and increase the capacity of your heart and lung. Do spare an hour a day to swim a couple of laps in the pool, freestyle swimming will help to get rid of cellulite within a short period of time.
Combat cellulite through weight training
There are many strength training exercises that you can do to lose a lot of cellulite from your body. You must do these exercises in the right posture and under the supervision of a trainer. You must understand that certain exercises work for certain people. You have to find which exercise works for you and you must stick to that. However sometimes do mix your exercises so that you can keep surprising your body. The body gets used to a particular type of exercise and that is not a good thing as you tend to hit a stagnant point in your routine.
These exercises help to build a lot of stamina when you do them properly; there is no doubt that you can see great results within a short time. Follow the steps mentioned below.
- You have to position yourself in front of a platform
- Place your right foot on the platform
- Place your left foot on the platform
- Step down using the right foot
- Step down with your left foot
- Repeat the process with in a tempo
These wonderful exercises are done with squats and they are very good in getting rid of cellulite from the body especially from the bum and thigh areas. Here are the steps that you need to follow.
- Firstly spread your feet shoulder width apart
- Position your hands in the front
- Step with the right foot
- Lower the body and make sure that your left knee almost touches the ground
- Raise your body up and repeat again
- Do similar movements by switching sides
These are perhaps the most popular exercises and are done by almost anyone who goes to a gym. These exercises are quite effective when done in the right posture. Here are some simple steps explaining how to do this exercise.
- Position yourself with your feet apart by a couple of inches
- Your toes should point straight
- Start lowering your back as if you are about to sit on a tool
- Keep your spine straight and hold yourself there
- Stand up and repeat the process again.
You may also consider buying a cycle and hitting the road and if you do that you should buy Bicycle Bags to carry essential items with you like health supplements, towel, phone and first aid kits. There are many manufacturers of bags in the market you will be spoilt for choice by looking at the variety. Do a bit of research on the internet before you actually go out and buy bags. Buy a bag from a reputed brand so that it will last for a number of years.
These were some of the best exercises that can help you beat cellulite from your body for good, the process is tough no doubt but if you show a bit of patience you can be victorious at the end of it. Select your exercises properly and always have your trainer by you to guide you through the process. You must wear good sports gear all the time. Wearing good sports shoes will protect your knee joints to the fullest.