Exercise vs. Diet: Fight Fat with Food and Fitness
When you’re starting down the road to a healthy lifestyle, there are so many opinions and theories out there that it can be confusing to sort out fact from fiction. If you want to lose weight, a common question is whether you should focus on changing your diet or start working out first. We’ll take […]
Indoor Vs. Outdoor Cycling – Which Is Truly the Better Workout?
An obvious, yet under-rated common point must be made as it cannot be stressed enough. It is simple, yet so often over-looked for its simplicity. The fact of the matter is this: You define what is better, and you define what is worse. It is a world of picking and choosing, as they say, and […]
Winter Cycling Tips – How to Ride a Bike Safely in Winter
Cycling might be the last activity on your mind in the winter, but getting out on your bike from November through March has its benefits. Find out why you should get out in the winter, the possible pitfalls of winter cycling and how to stay safe and have fun. Winter Cycling TipsThe Benefits of Winter […]
What to Wear when Mountain Biking?
Mountain biking is an exciting sport as it not only gets me to feel the beauty of nature, but it is also a good exercise health wise. As a discipline, it also has its requirements especially if you are doing it at a competitive professional level. Some of those requirements include the gear, kits and […]
Biking Vs Running – Which exercise burn more calories?
Prologue Maintaining a healthy weight in proportion to the Body Mass Index (BMI) is extremely significant for your entire bodily system to perform its duty as it should be. Be that as it may, maintaining a healthy weight appears to be quite a headache in this day and age of hectic and demanding schedule where […]
